DEVELOPMENT
NutritionWe provide educational nutrition workshops focussing on the importance of fuelling your body with foods that enhance athletic performance including healthy eating habits and meal planning tips.
Our athletes work closely with our accredited strength and conditioning coach, who understands that proper nutrition is vital for athletic success. Our educational workshops are designed with the overarching goal of fueling the body for peak performance.
OUR AFFILIATION
We are excited to partner with Food 4 Fitness, a performance meal prep company, to offer our athletes convenient, varied, and nutritionally balanced meals to enhance their athletic capabilities. This collaboration aligns with our commitment to empowering athletes to fuel their bodies effectively, supporting their journey towards achieving their basketball dreams. Plus, athletes can enjoy a special 25% discount with Food 4 Fitness through our affiliation.
Our CommitmentHealthy Eating Habits
Athletes learn the essentials of a balanced diet, emphasising the importance of consuming a variety of nutrient-rich foods to meet their energy needs and support overall health.
Meal Planning Tips
Our experts provide practical advice on planning and preparing nutritious and delicious meals, ensuring athletes have the optimal fuel to perform at their best.
Hydration Strategies
Proper hydration is critical for athletic performance. Our workshops cover the importance of staying hydrated and offer strategies for maintaining optimal fluid balance before, during, and after workouts.
Interactive Cooking Sessions
To make nutrition education engaging and practical, we host interactive cooking sessions where athletes can learn to prepare their own healthy meals and snacks.
