YOUR JOURNAL

Most ‘impossible’ goals can be met simply by breaking them down into bite-size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

GET TO KNOW YOUR JOURNAL

WHY DO i NEED TO TRACK?

Your journal is your space to record your goals, achievements, and areas you want to improve. It’ll help you see just how far you’ve come and stay focused on your basketball journey. It’s an important tool to guide you through each week and reflect on the hard work you’ve put in.

Tracking progress is essential because it keeps you accountable, boosts motivation, and highlights the small but important steps you’re making along the way. It also helps you stay focused and allows you to reflect on the hard work you've put in, reminding you of your resilience and dedication. Use your journal as a guide through each week of training, making it easier to adjust your approach when needed, set new goals, and maintain momentum. Your personal growth, both on and off the court, will be clearer and more rewarding as you see your development unfold over time.

GET TO KNOW YOUR JOURNAL

Need help filling in your journal?

If you need help filling in your journal or you are unsure of what something means? Please ask your coach to help you fill it in. No answer is a wrong answer. This is your journey.

GET TO KNOW YOUR JOURNAL

KEEPING YOUR JOURNAL UP TO DATE

We have designed the journal to be completed as quickly and easy as possible. It’s important that you keep your journal up to date to ensure your coaches and yourself can see the progress being made. We expect that you bring your journal at least once a week to your session and use it as a discussion point within your session.